Crossfire Keto First, blood sugar and blood glucose are interchangeable terms. They both represent the sugar floating in the bloodstream. When food is eaten and processed it is broken down into its smallest components. Proteins are broken down into amino acids, fats into their chains, and carbohydrates into sugar molecules. Fats can be further processed into glucose molecules, as well, when needed for energy. These molecules are taken from the intestinal tract and then sent to the areas they are needed. Any of the nutrients can be broken down and used for energy, if required.
Glucose molecules are sent to all of the organs to be used for energy to fuel the day to day operations. The excess glucose in the blood after a meal triggers the pancreas to release insulin. Insulin works as a transporter for the glucose and shuffles it where it needs to go. Some of the glucose is sent to the muscles and liver to be converted to glycogen and stored for later use. Once all of the energy needs are met and the muscle and liver stores are full then the excess glucose in the blood gets sent to fat stores.
This is very important when looking at meals and especially sugary snacks. If a person eats a lot of carbohydrates when the body needs the energy and must replenish stores then the insulin will do its job of shuttling the glucose to these areas. If that high carbohydrate meal comes when the glycogen stores are full and energy needs are not high then the excess blood sugar will be quickly shuffled into fat stores.
When the bloodstream is saturated with glucose, other nutrients are not able to flow as freely. This means that cells may go without other needed components. That is why the body must shuffle the sugar out as fast as possible. Excess sugar in the blood stream over time can lead to the insulin receptor sites getting over worked, along with the pancreas, and insulin will become less effective.
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