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Time must be taken to support and cleanse all detox organs before attempting to dislodge chemicals, infections and other toxins from their resting sites. Still, you may need to take in quite a bit of dairy to get the healthy bacteria needed for you to have 2-3 bowel movements per day. These include kale, collard greens, mustard greens, radish tops, turnip greens and others. It is very difficult to gain lean muscle weight on a vegetarian diet.