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Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest. However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
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